Now that the school year has started and is well on its way, it is time to start training our future, today’s young athletes! This last week, the newly created Obstacle Course Racing Club had 2 successful workouts, one superhero workout (The Flash Workout), and one weight training circuit with multiple options. For most of the students in the group (middle school aged), this was … Continue reading Building an OCR Program for Our Future Athletes!
Welcome back everyone! Where should I start…this week the OCR Club finally started at my middle school site and so far, we have had a great turn-out! Starting this coming week, we will begin training with themed workouts, weight room training sessions, and team runs!!! However, that’s not all that’s happened lately! Today is officially the last day for my Master’s program in Educational Leadership … Continue reading Run for the Elephants Virtual Race Training!
How many of us are finding ourselves tired from our everyday lives that we either do not train to our max potential or find ourselves skipping workouts..? Well nowadays with the world going so fast, it becomes quite a challenge for individuals to keep up with healthier lifestyles, such as eating healthier and working out. In order to keep up with my lifestyle lately, I … Continue reading Finding Clever Ways to Train in Our Everyday Busy Lives!
It has been a while since my last race, about two months to be exact, and I have to start getting back into the swing of things. When I last checked-in I had completed the Norcal Rugged Maniac, which I will be participating in again in October (Rugged Maniac Sacramento), and the Terrain Racing series in San Jose, which I will also be doing in … Continue reading Getting Back Into The Swing of Things!
What a nice day to run a 5K twice! Not only did I complete Terrain Racing‘s San Jose course today in about 45 minutes, but I ran it a second time with a team of six students from the RSJ track team and they rocked it. They really worked together and tackled obstacles that they normally would not have been able to complete alone! It … Continue reading Race: Terrain Racing San Jose!
What can I say, if you are running and training for the amount of runs I do throughout the year, you might as well coach sports! Especially sports like track and cross country. For the last several weeks I have been taking time from my already busy life, to train and coach track at RSJ Middle School, and I have to say, I have enjoyed … Continue reading Coaching Track