An Obstacle Racer’s Diet!

I was recently asked by my fellow coworkers, “why are you eating so many carbs?” to which I simply replied, “I need this for energy.” Explaining how carbo-loading works is not the most complex discussion, but when they add, “Where’s the protein?” then it becomes a more complex discussion about an obstacle racers diet. Now I am by no means a nutritionist or an expert, … Continue reading An Obstacle Racer’s Diet!